I am passionate about helping individuals embark on their journey towards healing and mental health stabilization. With several years of experience working in crisis stabilization, I understand first-hand how our environment shapes how we come to function. While taking a holistic approach to therapy, I believe we all have the tools and skills to overcome whatever it is we are dealing with.I utilize evidence- based techniques such as Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Person-Centered and Trauma Focused.By creating a safe space and providing empathy and support, I am here to guide you on this journey to becoming self-sufficient. In doing so, I hope to empower you to feel seen, heard, and understood.