I am a Professional Counselor/psychotherapist with 5 years of experience providing support to individuals dealing with various concerns relating to depression, anxiety, substance use, self-esteem issues, and trauma. My approach stems from empathy and understanding of an individual’s experience. I believe in working together with my clients to assist them achieving their personalized goals, indicate client’s internal strengths, and develop resilience to process life’s challenges and setbacks. I utilize a range of theoretical orientations including solution-focused therapy, cognitive behavioral therapy, emotionally focused therapy, person-centered therapy, mindfulness, and motivational interviewing. I customize each to best suit the clients’ needs. Attempting to face emotional pain and accepting change can be overwhelming. I consider it an honor to provide a supportive and secure space for you to begin the journey of healing and transformation. My overall goal is to help cultivate coping strategies for times of transition and adjustment.

I am passionate about helping individuals embark on their journey towards healing and mental health stabilization. With several years of experience working in crisis stabilization, I understand first-hand how our environment shapes how we come to function. While taking a holistic approach to therapy, I believe we all have the tools and skills to overcome whatever it is we are dealing with.I utilize evidence- based techniques such as Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Person-Centered and Trauma Focused.By creating a safe space and providing empathy and support, I am here to guide you on this journey to becoming self-sufficient. In doing so, I hope to empower you to feel seen, heard, and understood.